The word ‘Yin’ translates as passive, dull, slow and restful. We often spend a lot of our time in a ‘Yang’ state, leading fast-paced, demanding and sometimes stressful lives. We become so busy and used to tension and tightness that rarely do we consciously realise our need for relaxing and releasing.
Yin yoga gives us the space to slow down rather than rushing and striving to achieve. This practice is comprised of floor-based postures that are held for several minutes designed to deeply stress and release muscular tissue and energy blockages.
Yin is an interesting practice derived from Chinese Medicine, which looks to balance not only our physical body but also our energetic, emotional and intellectual body. This practice invites you to self-reflect and release, to find equanimity in the everyday instead of being on the roller coaster of fluctuating thoughts and physical stresses.
This workshop is ideal for anyone looking to improve flexibility, find space in their daily life or interested in the energetic and physical forms.
All levels and abilities welcome.
For more information, please enquire about membership at this beautiful club.